One Question a Day for Selfcare

A collections of journal prompts if you are just starting your journaling practice or if you are a regular journaling practitioner. The prompts are deeply personal, reflective in nature designed to push your thinking and look back at your journey of life. Focus on one prompt per day, preferably early in the day, sit with it as you reflect on the prompt, pay attention to your thoughts and your body as you form your reaction to the prompt. Write down your thoughts as they come to you in the journal for a meditative experience.