C25K

Home
/
C25K

W6D3 on C25K Complete! And still alive

Mission Accomplished. Well sort of. But this was the hardest part of the C25k program, getting to do a 22 min run non-stop. Another three weeks to do a 30 mins run flat! I know. I know. This is not a big deal for people like Sarabjeet and Bharati, who by the way gave me […]

Lessons learnt from running. Good for running startups?

– Start with a purpose in mind and a definite goal. Sounds simple. But most of us are of the “Shoot first, ask questions later” mentality. Most of my past attempts at running were putting on the shoes and taking off. Which ended with a quick retreat in about 30 seconds, huffing and puffing. And […]

The Coke Studio playlist for C25k

If you need inspiration and rhythm for your daily runs, here is my choice. Aik Alif – Saieen Zahoor & Noori (Great way to start your warm up) Alif Allah – Arif Lohar & Meesha Jal Pari – Atif Aslam Kamlee – Hadiqa Kiani Jogi Nal – Rizwan and Muazzam Larsha Pekhawar Ta – Humayoon Khan Bibi Sanam […]