🧘‍♂️🧘‍♀️ Meetings start with meditation 🧘‍♂️🧘‍♀️

Everyone I have worked with knows I hate two things – meetings and whatsapp!

The second one I have vehemently opposed, first one I will do when needed.

🌟 How does a good meeting look like?

Every friday, our team at Manah Wellness gets together for all hands.

Prayag Naidu sets up a meditation audio or video and we do a 2, 5 or 10 min group meditation. We started with 2 mins and people asked for longer so here we are.

Next we get into the weekly agenda. The rule is no updates during the meeting.


Team members said they can’t meditate if they are thinking about things they have to present in few mins.

So everyone updates by email the previous evening, so no stress built up before the meeting.

Fridays then become spaces for sharing challenges faced and what support is needed from each other – a space to share, learn and grow.

And we used to have this other thing – meetings end with music – where Prayag Naidu Shivani Chauhan Neha Kuchi and Rincy Verghese showed off their DJing and dancing skills. We need to revive that again!

So if you want to implement this in your organization, please contact Prayag and get your team meetings start with meditation and end with music.

#meetings #startwith #meditation

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